Weigh In record (no journal entry) for 18 December 2022
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70 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1604 kcal
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Fat: 39.01g | Prot: 51.12g | Carbs: 256.98g.
Breakfast: Kellogg's Coco Pops Chocos, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Lidl Confiture, Président Beurre Tendre Demi-Sel, Super U Baguette Tradition. Lunch: Président Beurre Tendre Demi-Sel, E.Leclerc Baguette de Tradition Française, U Miel de Fleurs, Van Houten Cacao en Poudre Non Sucré, Paul Pain aux Raisins, Carrefour Lait Écrémé. Dinner: Auchan Emmental Râpé, Panzani Ravioli Pur Bœuf, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Crème Fraîche Épaisse, Soupe de Légumes. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Sitting - 3 hours, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 20 minutes, Sleeping - 9 hours and 56 minutes, Resting - 5 hours and 24 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 8 minutes, Showering - 15 minutes. more...
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steady weight
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titi7214's Weight History
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