Weigh In record (no journal entry) for 18 December 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2269 kcal
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Fat: 85.45g | Prot: 199.55g | Carbs: 169.99g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Roasted Broiled or Baked Chicken Breast, Foremost Sour Cream, Kirkland Signature Cottage Cheese, Baked Potato (Peel Eaten). more...
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steady weight
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CoachUltraLifeU's Weight History
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