Weigh In record (no journal entry) for 18 December 2022
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109.4 kg
Lost so far: 19.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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394 kcal
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Fat: 13.25g | Prot: 44.71g | Carbs: 27.49g.
Breakfast: Nestlé Fiber Mais Limão , Dux Whey Protein Concentrado . Lunch: Macarrão, Gym Chef Abobrinha Grelhada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Bauducco Cereale Toast Integral . more...
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Losing 1.1 kg a Week
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raquelespigado's Weight History
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