Weigh In record (no journal entry) for 18 December 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1730 kcal
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Fat: 79.86g | Prot: 51.69g | Carbs: 197.08g.
Breakfast: Mantı, Eti Burçak Sütlü Kremalı, Kadayıf, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . Lunch: Ülker Dankek Pöti Kakaolu, Sucuklu Yumurta, Uno Roll Ekmek. more...
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Gaining 1.9 kg a Week
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seymayyy's Weight History
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