Weigh In record (no journal entry) for 18 December 2022
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1238 kcal
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Fat: 53.60g | Prot: 54.81g | Carbs: 138.05g.
Breakfast: Leite Integral, Tapioca de Queijo. Lunch: Quero Feijão Carioca , Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: President Queijo Mussarela, Goiaba Vermelha, Mangas. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Gaining 1.4 kg a Week
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