Weigh In record (no journal entry) for 18 December 2022
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6.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1030 kcal
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Fat: 24.21g | Prot: 20.46g | Carbs: 184.01g.
Breakfast: Kupat Tahu. Lunch: Cilok, Indomie Mie Rebus. Snacks/Other: Ultra Jaya Teh Kotak. more...
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Losing 15.2 kg a Week
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