Weigh In record (no journal entry) for 18 December 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2909 kcal
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Fat: 78.03g | Prot: 245.00g | Carbs: 293.65g.
Breakfast: Vital Yogurt Magro, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Barretta Fitness Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3, Banana Enrico. Lunch: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Montagna Hamburger Argentino, Come Una Volta Contorno Broccoli e Patate. Dinner: Granarolo Mozzarella Proteica, Despar Fiocchi di Latte con Yogurt. more...
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Gaining 2.3 kg a Week
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EnricoRuvo's Weight History
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