Weigh In record (no journal entry) for 21 November 2014
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1071 kcal
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Fat: 16.56g | Prot: 58.55g | Carbs: 186.02g.
Breakfast: Банан, Домик в деревне Молоко 2,5%, Овсяные Хлопья, Виноград. Lunch: Японская Лапша Соба (Приготовленная), Рыбный Суп. Snacks/Other: Пискаревский Творожная Масса Сладкая с Изюмом. more...
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1998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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