Slight gain...nothing to worry about. Will up my water intake some. Invested in a wok, so I can cook easy, healthy meals. And I will also be getting a set of dumbbells and a bench. Time to get fit again.
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177.3 kg
Lost so far: 2.4 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1602 kcal
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Fat: 72.09g | Prot: 101.57g | Carbs: 135.19g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Talk O' Texas Okra Pickles, Kraft 2% Milk American Cheese Singles. more...
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Gaining 2.5 kg a Week
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