suniel's Journal, 21 Nov 14

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11.90 km in 30 minutes. :)

88.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

541 kcal

Fat: 14.06g | Prot: 11.48g | Carbs: 92.11g. Breakfast: Poha. more...

3029 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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suniel's Weight History

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suniel's Journal, 21 Nov 14

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suniel's Weight History