Weigh In record (no journal entry) for 20 November 2014
|
98.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2014:
|
2280 kcal
|
Fat: 63.09g | Prot: 96.20g | Carbs: 358.87g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Astro Zero Fat Free Yogurt. Lunch: President's Choice PC Blue Menu Chicken Tikka Masala, Bananas, Apples. Dinner: Salmon, Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Presidents Choice Extra Dark, Presidents Choice Cookies Stem Ginger, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fuji Apples, Dells Chocolate Chip Cookies. more...
|
|
5042 kcal
|
Exercise:
Sitting - 3 hours, Shoveling - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|