Weigh In record (no journal entry) for 21 November 2014
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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743 kcal
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Fat: 22.62g | Prot: 33.02g | Carbs: 98.36g.
Breakfast: Борщ Украинский, Борщ Украинский, Алые Паруса Картофельные Драники с Беконом и Сыром. Lunch: Алые Паруса Картофельные Драники с Беконом и Сыром. Dinner: Борщ. Snacks/Other: Азиатские Груши. more...
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Losing 6.3 kg a Week
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