Weigh In record (no journal entry) for 18 December 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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818 kcal
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Fat: 25.16g | Prot: 73.26g | Carbs: 85.86g.
Breakfast: Tempe, Roti Gandum. Lunch: Nanas, Tempe, Telur Rebus, Jagung Rebus, Sayur Bening Bayam. Dinner: Rebo Kuaci Original, Sayur Bening Bayam, Jagung Rebus, Ikan Tongkol. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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