Weigh In record (no journal entry) for 18 December 2022
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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149 kcal
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Fat: 1.63g | Prot: 5.02g | Carbs: 27.82g.
Breakfast: Чуду. more...
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Losing 0.1 kg a Week
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