Weigh In record (no journal entry) for 17 December 2022
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1866 kcal
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Fat: 60.91g | Prot: 90.51g | Carbs: 242.13g.
Breakfast: Pilão Café, Ovo Cozido, Italac Leite Integral, Mel, Kitano Canela Em Pó, Mãe Terra Semente de Chia , Quaker Farelo de Aveia, Banana Prata. Lunch: Nestlé Bombom Charge (18.5), Natural One Suco de Uva Integral, Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Da Colônia Paçoca Rolha Zero, Natural One Suco de Uva Integral, Heinz Ketchup, Sadia Mussarela, Wickbold Pão de Forma. Snacks/Other: Italac Leite Integral, Piraquê Biscoito de Leite Maltado, Naturale Maçã Fuji, Integralmedica Whey 100% Pure Morango, Tirol Doce de Leite. more...
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1717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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danisaluti's Weight History
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