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pestil
Journal
10 Apr 18
pestil's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
57.8 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
580 kcal
Fat: 24.55g | Prot: 20.04g | Carbs: 77.65g.
Breakfast:
Kiraz Domates, Vişne Reçeli, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Untad Kepekli Ekmek .
Lunch:
Kepekli Ekmek, Zeytinyağlı Bakla.
Snacks/Other:
Muz.
more...
1662 kcal
Exercise:
Exercise Machine - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
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pestil's Weight History
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