Weigh In record (no journal entry) for 17 December 2022
|
78.1 kg
Lost so far: 18 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1995 kcal
|
Fat: 79.51g | Prot: 75.04g | Carbs: 250.18g.
Breakfast: Prime Star Улитка с Изюмом, Хлеб из Цельной Пшеницы, Макдоналдс Капучино (0,3 L), Яблоко. Lunch: Хурма, Мясновъ Мюсли. Dinner: Якитория Рамен с Говядиной на Воке, Баклажан Салат Бахор. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Iosifov's Weight History
|