Weigh In record (no journal entry) for 17 December 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1438 kcal
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Fat: 10.45g | Prot: 71.83g | Carbs: 126.69g.
Lunch: Arroz Blanco Cocido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Verduras al Vapor, Huevo Cocido, Zanahoria, Papa Cocida. Snacks/Other: Estrella Galicia 1906. more...
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Losing 2.8 kg a Week
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pablofdb's Weight History
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