Weigh In record (no journal entry) for 17 December 2022
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78.8 kg
Lost so far: 14.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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783 kcal
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Fat: 41.17g | Prot: 48.83g | Carbs: 56.12g.
Lunch: Ameixas, Sadia Salame tipo Italiano, Rivoli Azeitonas Verdes sem Caroço, Leite (Leite Integral), Morangos, Montana Bife Ancho, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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