Weigh In record (no journal entry) for 20 November 2014
|
124.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1879 kcal
|
Fat: 82.78g | Prot: 128.30g | Carbs: 180.01g.
Breakfast: Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original, Coffee (Instant Powder). Lunch: Navels Oranges, Ploughmans Bakery Soy & Linseed Bread, Great Value Fully Cooked Grilled Chicken Breast Fillets, Skinless Chicken Breast, Sea Salt. Dinner: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Stop & Shop New Red Potatoes, Best Foods Real Mayonnaise. Snacks/Other: Pound Cake, Snak Club Raw Almonds, Snak Club Raw Almonds. more...
|
|
3286 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamzin79's Weight History
|