Weigh In record (no journal entry) for 17 December 2022
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85.4 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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971 kcal
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Fat: 22.52g | Prot: 44.16g | Carbs: 153.73g.
Breakfast: Carrots , Briyas Tofu Soy Paneer, Apple, Chinese Banana. Dinner: White Bread . Snacks/Other: Britannia Marie Gold Biscuits. more...
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Losing 4.2 kg a Week
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