Weigh In record (no journal entry) for 17 December 2022
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1109 kcal
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Fat: 54.63g | Prot: 75.40g | Carbs: 40.15g.
Breakfast: Сыр Гауда, Авокадо, Philadelphia Svaigais Siers, Жареное Яйцо, Rimi Вяленые Помидоры в Масле, Чиабатта. Dinner: Сыр Чеддер, Вино Кьянти, Запеченный или Жареный Лосось. more...
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steady weight
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katerynayasu's Weight History
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