Weigh In record (no journal entry) for 17 December 2022
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1167 kcal
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Fat: 62.74g | Prot: 90.49g | Carbs: 65.29g.
Breakfast: İçim Fit Kakaolu Süt, İçim D Vitaminli Süt. Lunch: Eti Browni İntense, Superfresh Süt Mısır, Помидоры Черри, Sosero Ege Zeytin Salatasi, Салат Айсберг, Beypilic Soslu Pilic Parmak Bonfile. Dinner: Сухой Жаренный Арахис (без Соли), Жареная или Запеченная Куриная Голень. more...
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steady weight
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CrazyDiamond_ru's Weight History
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