Weigh In record (no journal entry) for 17 December 2022
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102.8 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carbs: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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Gaining 1.1 kg a Week
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