Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alenka8918
Journal
17 Dec 22
alenka8918's Journal, 17 Dec 22
alenka8918's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2022
69.4 kg
Lost so far:
7.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1530 kcal
Fat: 55.12g | Prot: 119.01g | Carbs: 122.41g.
Breakfast:
Коломенское Батон Нарезной, Тысяча Озер Сыр Лёгкий 15% Фасованный, Самокат Филе Грудки Индейки Копчено-Варёное, Магнит Помидоры Черри, Жареное Яйцо.
Lunch:
Шоколадница Фирменные Сырники.
Dinner:
Сливочное Масло, Ешь Деревенское Отбивная из Курицы, Макфа Лапша Длинная.
more...
2159 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alenka8918's Weight History
View Complete History