Weigh In record (no journal entry) for 17 December 2022
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92.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1323 kcal
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Fat: 34.07g | Prot: 150.24g | Carbs: 105.11g.
Breakfast: Olimp Whey İsolate, Nature's Supreme Collagen Peptides. Lunch: Aslan Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata, Tavuk Baget, Bulgur (Pişmiş). Snacks/Other: Yeşil Elma, Olimp Whey İsolate. more...
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2785 kcal
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Exercise:
3 nolu antrenman+ 30 dk eliptik - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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