Weigh In record (no journal entry) for 17 December 2022
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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553 kcal
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Fat: 16.05g | Prot: 13.78g | Carbs: 91.65g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu Bacem, Tempe Bacem. Lunch: Kue Putu Ayu, Wajik, Pisang. Snacks/Other: Jambu Kristal, Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.5 kg a Week
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indahdwipratiwi869's Weight History
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