Weigh In record (no journal entry) for 16 December 2022
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103.1 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1561 kcal
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Fat: 46.38g | Prot: 139.35g | Carbs: 145.85g.
Pre-Breakfast: Kiwi, Ubari Queijo Minas Frescal , Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Ovo. Lunch: Hortifruti Cenoura Crua, Alface de Folha Verde, Músculo Bovino Cozido, Batata Inglesa Assada. Afternoon Tea: Health Labs Maltodextrin, Santa Helena Paçoquita (15g), Mamão Papaia, Nestlé Aveia em Flocos (30g). Dinner: Growth Supplements Whey Protein 80% Concentrado. Supper: Ubari Queijo Minas Frescal , Queensberry Geléia de Pimenta, Marilan Magic Toast Integral. more...
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3053 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lucas.paiva_oliveira's Weight History
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