Weigh In record (no journal entry) for 17 December 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1599 kcal
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Fat: 55.35g | Prot: 95.59g | Carbs: 188.04g.
Breakfast: Kaldu Ayam, Pangsit Goreng, Siomay, Tahu Bakso, Bakso Daging Sapi, Sunpride Banana. Lunch: Telur Rebus, Es Teh Tawar, Bellywell Shirataki Spicy Ramen. Dinner: Opor Ayam, Tahu Bacem, Krecek, Gudeg, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Jeruk Keprok (Jeruk Mandarin), Salak. more...
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1590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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