Weigh In record (no journal entry) for 16 December 2022
|
99.4 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1735 kcal
|
Fat: 55.28g | Prot: 213.82g | Carbs: 86.00g.
Breakfast: Quaker Fiocchi d'avena, Decathlon Isolate Whey Protein Vanilla. Lunch: Carne. Dinner: Decathlon Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShadiTheRockJohnson's Weight History
|