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itzkai
Journal
16 Dec 22
itzkai's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
38 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
909 kcal
Fat: 33.19g | Prot: 24.11g | Carbs: 121.22g.
Lunch:
Tang Jugo de Manzana, Pan con queso.
Dinner:
Empanadas de Jamon y Queso, Fugazza.
Snacks/Other:
Royal Mousse de Limón.
more...
971 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
steady weight
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itzkai's Weight History
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