Weigh In record (no journal entry) for 16 December 2022
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147.8 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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432 kcal
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Fat: 21.70g | Prot: 45.90g | Carbs: 12.98g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: BelGioioso Fresh Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Egg (Whole) . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough. more...
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Losing 6.8 kg a Week
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fatandcute22's Weight History
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