Weigh In record (no journal entry) for 16 December 2022
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1602 kcal
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Fat: 48.65g | Prot: 72.30g | Carbs: 224.28g.
Breakfast: Fournée Dorée Petit Chinois, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Clémentines, Crème Fraîche Épaisse, Le Gaulois Aiguillette de Canard, Schneider Spaetzle, Haricots Verts. Dinner: Clémentines, Odyssée Rillettes de Thon, Super U Baguette Tradition, Auchan Lait Écrémé, Soupe de Légumes. Snacks/Other: Clémentines, Chouquette, Bûche de Noël, Casino Bonbons Tendres, Auchan Pain aux Raisins, Pain d'épices. more...
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2877 kcal
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Exercise:
Resting - 37 minutes, Watching TV/Computer - 3 hours and 30 minutes, Shopping - 1 hour, Hanging Laundry - 25 minutes, Ironing - 1 hour, Sleeping - 6 hours and 44 minutes, Walking (slow) - 3/kph - 38 minutes, Yard Work (gardening) - 6 minutes, Sitting - 5 hours, Standing - 4 hours, Driving - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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titi7214's Weight History
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