Weigh In record (no journal entry) for 16 December 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1635 kcal
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Fat: 67.65g | Prot: 41.96g | Carbs: 165.23g.
Breakfast: Blueberries , Bananas, Coffee, Almond Milk. Dinner: Mary Brown's Taters (Small), Mary Brown's Chicken Breast (Medium), Mary Brown's Gravy (Medium). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Old Fashioned, Ruffles Regular Potato Chips, Rum and Cola, Utz Cheese Balls. more...
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2043 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 21 hours. more...
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Gaining 0.5 kg a Week
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Donnananaa's Weight History
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