Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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961 kcal
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Fat: 47.39g | Prot: 37.72g | Carbs: 102.67g.
Breakfast: Yayla Chia Tohumu, Mandalina, Tarçın, Ceviz, Tam Yağlı Sade Yoğurt, Keten Tohumu. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mis Tam Yağlı Ayran. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Domatesler, Karışık Yeşil Salata. Snacks/Other: Tadım Kuru Kayısı, Badem. more...
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Losing 4.1 kg a Week
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