Weigh In record (no journal entry) for 16 December 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1425 kcal
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Fat: 64.58g | Prot: 99.46g | Carbs: 124.99g.
Breakfast: BioOptimal Collagen Powder, Coffee, Dried Prune, Trader Joe's Tangerines, Oatmeal. Lunch: Wonderful Sweet Chili Pistachios, Gala Apples, Dried Prune, Chicken Noodle Soup (Home Recipe). Dinner: Gouda Cheese , Rye Bread, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Cooked Salmon. Snacks/Other: Kefir, Walnuts. more...
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Gaining 0.2 kg a Week
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