Weigh In record (no journal entry) for 20 November 2014
|
86.2 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1134 kcal
|
Fat: 81.15g | Prot: 84.27g | Carbs: 13.59g.
Breakfast: Swiss Cheese (Low Sodium), Bob Evans Sausage Breakfast Patty, Egg, Coffee. Lunch: Cache Valley Swiss Cheese, Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Ground Beef (Cooked), Sweet Onions, Cheddar Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|