KnoxJ's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

152.4 kg Lost so far: 12.7 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1326 kcal

Fat: 101.65g | Prot: 86.13g | Carbs: 14.94g. Lunch: Hormel Pepperoni 50% Less Sodium, Atkins Frozen Bacon Scramble. Dinner: Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Metamucil Sugar Free Metamucil. more...

3753 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

13 Supporters Support

Comments

Great!

16 Dec 22 by member: -MorticiaAddams


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KnoxJ's Journal, 16 Dec 22

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