Weigh In record (no journal entry) for 16 December 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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898 kcal
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Fat: 14.23g | Prot: 85.81g | Carbs: 106.56g.
Breakfast: Entrepinares Queso Tierno, Carrefour Jamón Cocido Extra , Hacendado Barra de Pan, Hacendado Copos de Avena, Carrefour Queso Fresco Batido Desnatado 0%, Brócoli, Mercadona Pechuga Pollo Corte Fino. more...
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Losing 7 kg a Week
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nahuelsproject's Weight History
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