Weigh In record (no journal entry) for 16 December 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1596 kcal
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Fat: 34.07g | Prot: 134.56g | Carbs: 133.60g.
Lunch: Guiso de Lentejas. Dinner: Estrella Galicia 1906, Bimbo Natural 100% Integral, La Carloteña Pollo Asado al Horno. Snacks/Other: Plátano, Carrefour Queso en Lonchas Proteína Plus, Carrefour Queso Blanco Pasteurizado 0% Grasa. more...
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Losing 2.1 kg a Week
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pablofdb's Weight History
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