Weigh In record (no journal entry) for 24 June 2011
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.29g | Prot: 53.85g | Carbs: 175.17g.
Breakfast: Orange Cranberry Scones, Coffee with Milk. Dinner: Robusto Parmesan & Romano Pasta Sauce, Penne Rigate, Italian Style Meatballs. Snacks/Other: Shortbread Cookies, Coffee with Milk, Butter (Salted), Multigrain Bagel. more...
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Gaining 3.2 kg a Week
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