Weigh In record (no journal entry) for 16 December 2022
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86 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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78 kcal
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Fat: 2.40g | Prot: 1.20g | Carbs: 13.20g.
Snacks/Other: Britannia Marie Gold Biscuits. more...
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Gaining 2.1 kg a Week
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