Weigh In record (no journal entry) for 16 December 2022
|
69.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
75 kcal
|
Fat: 1.00g | Prot: 12.70g | Carbs: 3.85g.
Breakfast: Prime Kraft Протеин, Parmalat Молоко Безлактозное 0,05%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaira1277's Weight History
|