Weigh In record (no journal entry) for 16 December 2022
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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775 kcal
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Fat: 46.07g | Prot: 33.78g | Carbs: 60.84g.
Breakfast: Tarçın, Yeşil Elma, Eker Kaymaksız Yoğurt. Lunch: Karnabahar, Nescafe 2'Si 1 Arada, Fellas Ballı Fıstık Ezmesi. Dinner: Yurdum Közlenmiş Kırmızı Biber, Pişmiş Karnabahar (Taze Olandan), Banvit Tütsülenmiş Piliç Jumbo Sosis. more...
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Gaining 0.7 kg a Week
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Demetmtns's Weight History
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