Weigh In record (no journal entry) for 16 December 2022
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114.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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358 kcal
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Fat: 23.81g | Prot: 15.57g | Carbs: 22.38g.
Lunch: AH Basic Witte Kaas, Calvé Hamburger Saus, Gebakken Ei, All Seasons Gemengde Sla, Melkan Crème Fraiche, Tomatensoep. more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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