Weigh In record (no journal entry) for 20 November 2014
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1708 kcal
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Fat: 65.23g | Prot: 114.86g | Carbs: 164.91g.
Breakfast: Веселый Молочник Сыр Плавленый Сливочный, Брест Литовск Сыр Легкий, RASA Масло Сливочное, Хлебный Дом Батон Нарезной. Lunch: Подсолнечное Масло, Икра Щуки. Dinner: Дмитровский Молочный Завод Снежок. Snacks/Other: Рузанна Суфле Сливочное, Виноград. more...
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2287 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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