體重 53.4kg 體脂肪 31.4% 基礎代謝 1165kcal 全身皮下脂肪24.4% 骨骼筋率25.1% 兩臂皮下脂肪43.5% 骨骼筋率28.1% 軀幹皮下脂肪21.5% 骨骼筋率20.1% 兩腿皮下脂肪36.3% 骨骼筋35.8%
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1555 kcal
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Fat: 76.67g | Prot: 66.37g | Carbs: 155.84g.
Breakfast: 炒米粉, 豬血湯, 豬大腸. Lunch: 溏心蛋, 泡菜, 全聯 牛五花火鍋肉片, 白飯. Dinner: 肯德基 (KFC) 薯條(中), 爭鮮 鮭魚握壽司, 爭鮮 花枝壽司. Snacks/Other: Lady M 千層蛋糕. more...
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1510 kcal
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Exercise:
Grocery Shopping - 1 hour and 43 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 57 minutes. more...
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steady weight
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aatse128's Weight History
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