Weigh In record (no journal entry) for 16 December 2022
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1291 kcal
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Fat: 46.76g | Prot: 41.78g | Carbs: 175.00g.
Breakfast: Кофе с Молоком и Сахаром, не Молоко Овсяное Шоколадное, Nestle Хрутка Медовые Хлопья. Dinner: Пицца Домашняя. Snacks/Other: Чай с Молоком и Сахаром, Горячие Бутерброд. more...
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Losing 4.9 kg a Week
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