Weigh In record (no journal entry) for 16 December 2022
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66.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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920 kcal
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Fat: 53.65g | Prot: 37.77g | Carbs: 69.75g.
Lunch: 마요네즈, 토마토 케첩, 배추김치, 비엔나, 밥, 계란말이. Dinner: 동원 비엔나소세지, 김치찌개, 밥. more...
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Losing 2.8 kg a Week
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