Weigh In record (no journal entry) for 16 December 2022
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1827 kcal
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Fat: 60.53g | Prot: 71.97g | Carbs: 247.33g.
Breakfast: Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Lotus Biscoff Crunchy Spread, Sari Roti Double Soft, Donat Dilapisi Coklat, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Nasi Liwet, Sambal Goreng Kentang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Telur Goreng, Sayur Lodeh, Terong Balado. Dinner: Roti, Anekabis Gabin Cokelat, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Nutella Selai Coklat, Anekabis Gabin Super, Diamond Sari Buah Sirsak, Relaxa Permen, Mayora Tamarin Permen Sari Asam, Donat Dilapisi Coklat, Skippy Creamy Peanut Butter , Sari Roti Double Soft, Pepaya. more...
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1471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Cardio - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Geline227's Weight History
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